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In the United States taekwondo is often broken into three separate words (tae, kwon, do), but in the Korean language it is all one word: taekwondo. The translation is very simple. Tae means “to kick” or “smash with the feet,” kwon implies “punching” or “destroying with the hand or fist,” and do means “way” or “method.” Taekwondo is not just a form of fighting; it is a way of life. Self-discipline, confidence, focus, and self-defense are just a few of the endless benefits of taekwondo.

The Korean terms hyeong, pumsae, and teul (meaning “form” or “pattern”) are a big part of taekwondo training. Forms are a series of defending and attacking movements performed against imaginary opponents in a set pattern. Through the practice of forms, students come to learn the applications of various techniques of taekwondo. Forms serve a multidimensional role, aiding in development and refinement of coordination, balance, timing, breath control, and rhythm, all of which are essential skills to the taekwondo student. Almost all other martial arts styles use these types of set patterns to teach students the skills. What sets taekwondo apart from other martial arts are the speed, power, and precision of its kicking techniques.